Frittata or the Italian omelette, as we can call it, is my favorite delish these days. Just adding some amount of oats to the eggs, gives you necessary dose of protein and fiber and keeps you full for longer.

Ingredients:

3 eggs
½ cup oats (powdered)
3-4 cloves garlic
1 onion, chopped
1/2 cup veggies, chopped (carrots, capsicum, spinach)
Salt, pepper (as per taste)
2 tsp oil
A pinch of Italian seasoning
1 tbsp parmesan cheese
2 tbsp milk

Directions:

• In a bowl, add eggs, powdered oats, seasoning, cheese, milk, salt, pepper and whisk it.
• Heat oil in a pan.
• Add garlic, onions sauté for a while and then cook veggies for 5 mins.
• Pour mixture on the pan, cover and cook for 8 to 10 mins.
• Flip to get golden color.
• Slice into wedges and serve.